Bruxelles/
Pilates
Découvrez-les cours et entraînements, vidéos, et activités en ligne en direct de pilates à Bruxelles. Tous les niveaux sont proposés, du débutant au confirmé. Réservez facilement en ligne et partagez avec vos amis.
Cours à venir
- janv.19dim.REFORMER PILATES (TN) Espace BYP (2 unités)11:00 - 12:00 • 60 minBrussels Yoga Pilates (BYP)Group class Reformer maximum 6 participants. Pilates Reformers are machines used to make Pilates exercise techniques a more challenging and intense workout.Le travail sur les machines Pilates est un excellent complément aux cours sur tapis et permet un travail plus approfondi, plus précis et ciblé. Pour les débutants la compréhension des principes de la méthode est plus facile et rapide. Pour les plus avancés, la méthode offre une plus grande variété d’exercices et une grande tonicité.Adresse:Rue d'Argent 2, 1000 Bruxelles
- janv.19dim.PILATES STRETCHING TN Espace BYP11:00 - 12:00 • 60 minBrussels Yoga Pilates (BYP)Pilates' integration of the powerhouse that is our trunk, pelvis and shoulder girdle ensures correct alignment of the pelvis and the spine, but an emphasis on deep, full breathing and smooth, flowing movement will be used in this class to lengthen and tone major muscles in the hips and the stomach. With focused, diligent attention on this region of the body in particular, we will discover all of the joy, power, efficiency, and control that we have.Combined stretching with PILATES principles, this class will bring you a holistic experience of a well-being on all levels.. you will feel more flexible, longer, lighter, happier ....Adresse:Rue d'Argent 2, 1000 Bruxelles
- janv.19dim.Reformer Pilates - 2 unités de votre carnet, annulation 24 heures !!!11:00 - 12:00 • 60 minLa Vallée - Yoga Pilates - BruxellesAttention: pour les cours Reformer vous devez annuler votre cours 24 heures avant pour être crédité vos tickets. Une fois 24 heures passées les cours sont comptésWhy should I try Reformer Pilates ?Reformer Pilates is based on the principles of Pilates.Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage.Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout:· Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance.· Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages.· Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture.· Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels.· Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being.· Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners.· Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations.· Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness.· It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating.Adresse:Rue de la Vallée 51, 1050 Bruxelles
- janv.19dim.Reformer Pilates - Pilates Machine (group class)11:00 - 12:00 • 60 minBrussels Reformer StudioWhy should I try Reformer Pilates ?Reformer Pilates is based on the principles of Pilates.Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage.Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout:· Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance.· Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages.· Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture.· Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels.· Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being.· Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners.· Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations.· Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness.· It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating.Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.Adresse:Rue de la Vallée 51, 1000 Bruxelles
- janv.19dim.Pilates Reformer - Groupe11:00 - 12:00 • 60 minBodyfit Pilates StudioCours de groupe de 3 à 6 personnesAdresse:Rue Gérard 11, 1040 Etterbeek
Pilates par niveau
- Débutant
- Intermédiaire
- Avancé
- Tous
Studios
Que cherchez-vous?
- Cours et Entraînements
- Vidéos
- Activités en ligne en direct
- La Vallée - Yoga Pilates - Bruxelles
4.8
239 avis
3 Angebote für Neukund:innen
- Adresse:
- Rue de la Vallée 51, 1050 Bruxelles
- Offres:
- Pilates
- Qi Gong
- Yoga
- Plus...
À partir de
:
7,50€
- Brussels Yoga Pilates (BYP)
4.8
167 avis
2 Angebote für Neukund:innen
- Adresse:
- Rue d'Argent 2 , 1000 Bruxelles
- Offres:
- Pilates
- Yoga
- Stretching
- Plus...
- Brussels Reformer Studio
4.3
5 avis
2 Angebote für Neukund:innen
- Adresse:
- Rue de la Vallée 51 , 1000 Bruxelles
- Offres:
- Pilates
- Reformer Pilates
À partir de
:
12,00€
- Accordanse
4.9
33 avis
- Adresse:
- Avenue Georges Henri 448 , 1200 Bruxelles
- Offres:
- Pilates
- Stretching
- Tanz
- Plus...
À partir de
:
12,00€
- Bodyfit Pilates Studio
4.9
19 avis
9 Angebote für Neukund:innen
- Adresse:
- Rue Gérard 11, 1040 Etterbeek
- Offres:
- Pilates
- Yoga
- Funktionelles Training
- Plus...
À partir de
:
25,00€
- Pilates School of Movement
4.9
7 avis
4 Angebote für Neukund:innen
- Adresse:
- Chaussée de Charleroi 173 , 1060 Saint-Gilles
- Offres:
- Pilates
- Reformer Pilates
- Classic Pilates
À partir de
:
18,00€
- VIBES by V
4.8
103 avis
- Adresse:
- Chaussée de Boondael 537 , 1050 Ixelles
- Offres:
- Pilates
- Yoga
- Poledance
- Plus...
À partir de
:
18,00€
- Vela Studio
4.9
35 avis
- Adresse:
- Rue de l'Amazone 35 , 1060 Saint-Gilles
- Offres:
- Pilates
- Pilates Mat
- Pilates für Schwangere
- Plus...
À partir de
:
25,00€
- Laura Pilates Studio
4.9
56 avis
1 Angebot für Neukund:innen
- Adresse:
- Avenue Henri Conscience 199, 1140 Evere
- Offres:
- Pilates
À partir de
:
17,00€
- Pole Dance Belgium - Ixelles
4.5
20 avis
1 Angebot für Neukund:innen
- Adresse:
- Rue du Viaduc 101 , 1050 Ixelles
- Offres:
- Pilates
- Yoga
- Zumba
- Plus...
À partir de
:
5,00€
4.8
79 avis
2 Angebote für Neukund:innen
- Adresse:
- Basiliekstraat 9 , 1500 Halle
- Offres:
- Pilates
- Yoga
- Yoga für Schwangere
- Plus...
À partir de
:
25,00€
- Black Box Concept
5.0
13 avis
- Adresse:
- Avenue des Celtes 28, 1040 Etterbeek
- Offres:
- Pilates
- Fitness
- Funktionelles Training
- Plus...
À partir de
:
6,00€